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Close-up of a smiling girl face with braces on white teeth holding green apple.

The Worst Foods for Braces: From Annoying to Dangerous

Posted on May 9, 2025 by Russell Choy

Braces help straighten teeth and create a healthy smile, but they also require extra care—especially when it comes to food choices. Certain foods stick to braces, break wires and brackets, or make cleaning more difficult, which can lead to oral health problems. Knowing what foods you can’t eat with braces can help prevent unnecessary repairs and keep your orthodontic treatment on track. Sticky and Chewy Foods: A Nightmare for Braces Sticky foods cling to brackets and wires, making them difficult to clean and increasin...

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Closeup of a young man with a beard eating an apple on a grey plain background

Impact of Food on Tooth Enamel: What to Eat & What to Avoid

Posted on May 9, 2025 by Russell Choy

Tooth enamel is the protective outer layer of your teeth—and once it’s gone, it doesn’t grow back. That’s why it’s important to understand how your diet can affect enamel strength. Certain foods can weaken enamel over time, while others help strengthen and protect it. In this blog, we’ll look at which foods can harm your enamel, which can help protect it, and what to eat or avoid to keep your smile healthy. Foods That Wear Down Tooth Enamel Acid is one of the biggest threats to enamel. When you eat or drink acidic thi...

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Portrait Of Smiling Girl With Baby Tooth

Foods to Avoid While Baby Teeth Are Coming Out

Posted on March 11, 2025 by Russell Choy

Losing baby teeth is a normal part of childhood, but it can be uncomfortable for kids, especially when eating. Picking the right foods can help ease pain, reduce irritation, and keep loose teeth from coming out too early. Some foods can also make it more likely for a child to swallow a baby tooth, which can worry parents. If your child has loose teeth, knowing which foods to avoid and what to do if they swallow a tooth by accident can make things easier. Foods to Avoid When Teeth Feel Loose When a child has loose b...

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A cheerful African American mother and her young son are standing together in a well-lit, contemporary bathroom, wearing white t-shirts while they both floss their teeth

The Best Ways to Floss for a Healthier Smile

Posted on March 11, 2025 by Russell Choy

Flossing is important for keeping your teeth and gums healthy, but many people don't do it correctly or skip it completely. Proper flossing helps remove plaque and food particles from between teeth, areas that a toothbrush can't always reach. If you're wondering how to floss with braces or whether to floss before or after brushing, this guide will help. It also provides tips on easier ways to floss and how to maintain a healthy smile and fight off tooth decay. The Best Flossing Technique for a Thorough Clean Flossing ...

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Image of a person w a chipped tooth

How to Handle a Chipped Tooth: Steps to Take & When to See a Dentist

Posted on March 11, 2025 by Russell Choy

A chipped tooth can happen quickly—whether from chewing something hard, a sports accident, or a small fall. While some chips are minor, others can expose the inner layers of the tooth, causing sensitivity or pain. Knowing what to do right away can help prevent further damage and ensure you get the right treatment. If you or your child has a chipped or cracked tooth, follow these steps to protect it and decide if you need emergency care. What to Do Immediately After a Tooth is Chipped Acting quickly after a chipped ...

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A father and daughter brushing teeth together in the mirror.

How to Get Kids to Brush Their Teeth: Tips for Parents

Posted on February 28, 2025 by Russell Choy

Getting kids to brush their teeth can sometimes feel like a daily battle, but it doesn’t have to be! Helping kids build good brushing habits early is the best way to prevent cavities and keep their smiles healthy for life. At Rio Dental & Orthodontics, we know brushing can be a challenge for parents, so we offer creative ways to make it fun and easy for kids. If you're trying to get your child to brush their teeth, use these tips to make it a more enjoyable routine. 1. Make Brushing a Game Children love games, ...

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When Should Kids Get Braces?

Posted on April 10, 2024 by Russell Choy

Both braces and aligners play crucial roles in developing a person’s dental health. Orthodontic treatments, such as braces, are more than just cosmetic solutions. They are essential in correcting bite issues, aligning teeth properly, and ensuring a healthy, functional, and aesthetically pleasing smile. The timing of these treatments is critical, especially in children. How Old Do You Have To Be To Get Braces? The average age for braces is roughly 12 years old. According to the American Association of Orthodontists, ...

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7 Things To Know About Diabetes and Dental Treatment

7 Things To Know About Diabetes and Dental Treatment

Posted on March 4, 2024 by Russell Choy

Both type 1 and type 2 diabetes can greatly impact different aspects of your health. Your dental health is no exception, which is why in managing diabetes, check-ups at the dentist should not be skipped or overlooked. Whether you’re seeking treatment for an underlying dental problem or looking to get a routine exam, you should know how diabetes factors into your oral health. Let's delve into the five key connections between this medical condition and your smile: Dental Care Is A Crucial Part Of Diabetic Care – F...

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Can Chewing On Ice Damage Your Teeth?

Posted on February 21, 2024 by Russell Choy

From a sensory perspective, chewing on ice can be quite appealing for many. Unfortunately, it is not good for your dental health. Long-term, ice can seriously damage your teeth, even if the damage might not be obvious at first. While enamel is the strongest substance in your body, it isn't invincible. Chewing ice can lead to small cracks in the enamel that can evolve into more significant issues. Fissures, tooth fractures and gum damage are just some of the problems that can happen. This risk increases, especially...

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You can play a part in preparing your child for his or her first visit to our office. Informing your child of the visit as an exciting experience for both of you can ease any hesitations. As a parent try to act relaxed, since your child may sense any anxiety on your part.

Explain to your child that the doctor will “count, brush, and maybe take pictures of their teeth”. We also ask that you assume the role of a silent observer. Cooperation and trust must be established directly between the doctor, staff, and your child and not through you. Your child may become confused if receiving instructions from multiple sources.

We recommend bringing your baby in for their first dental appointment by their first birthday, or within 6 months of their first tooth appearing (whichever comes first). During this appointment, we will examine your baby’s mouth to track their dental development and discuss age-appropriate dental care.

It’s easy to make appointments to visit our office online or over the phone. Rio Dental sees patients both for checkups and dental emergencies. Using our online scheduler, you can select the location and time slot that works best for you for either type of appointment. If you have any questions regarding our practice, or simply prefer to make your appointment with a live member of staff, please don’t hesitate to call!

Rio Dental Group accepts most PPO insurances. We recommend that new patients and returning patients with new insurance policies reach out to us before their appointment to confirm coverage. Our Fort Worth location also sees patients who are covered by Medicaid and CHIP programs.

We don’t like surprises, either! Our staff is prepared to discuss the cost of dental services before you undergo treatment so that you know what to expect in terms of fees. The cost of your services will be due at the end of your appointment. Our office accepts payment by cash, credit card, or check.

Rio Dental Group allows patients to pay with their CareCredit card. CareCredit is a healthcare credit card designed to cover out-of-pocket costs at over 225,000 providers nationwide. After leaving the office, card holders will be able to make convenient monthly payments towards their balance. To learn more, visit the CareCredit website.

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    Farmers Branch

    2740 Valwood Pkwy #144
    Farmers Branch, TX 75234

    (972) 746 2533

    Irving

    1111 W Airport Fwy #201
    Irving, TX 75062

    (972) 793-0735

    Fort Worth

    1114 N Beach St
    Fort Worth, TX 76111

    (817) 768-3838

    Dallas

    9310 E R L Thornton Fwy.
    Suite 100, Dallas, TX 75228

    (972) 885-8089
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