A Pediatric Dentist in Irving Explains the Best Snacks for Kids

Young boy smiling.As parents, you’re always wanting the best for your children, especially with the types of food they’re consuming. But, parenting can be busy, challenging, and hectic. It’s much easier to give your child a candy bar than cut up an apple for their snacks. However, sugary or sticky foods could be hurting the smile they have for the rest of their lives. Keep reading to learn some tips on what you can give your loved ones to snack on, and which snacks should be avoided from your pediatric dentist in Irving.

Snacks That Are Good for Kids

When it comes to oral healthcare for your child, brushing and flossing is important, but what they eat can affect their teeth too. Low-fat dairy, veggies, fruits, whole grains, and healthy proteins are all part of a positive diet that is good for your gums and teeth. Check out some of the snack ideas below that are healthy, but have flavors your kids will still enjoy:

  • Low-fat yogurt
  • Crunchy veggies with dip
  • Sliced watermelon
  • Celery sticks with cream cheese and sunflower seeds
  • Unsalted almonds
  • Cheddar cheese and apples
  • Hummus with whole-grain pita

Another tip from a kid’s dentist for parents is to limit your child’s snacking. Eating frequently throughout the day makes it easier for bacteria to grow and form into plaque. Saliva flow naturally washes away plaque and debris, so your child’s mouth needs time in between meals to clear out bacteria from the last meal.

Snacks My Kids Should Avoid

Sugary treats like candy, soda, baked goods, and much more are foods that should be obviously limited for your child’s overall and oral health. Also, foods with white flour like muffins, bagels and bread are high in carbohydrates, which break down into sugar. A high sugar and starch diet increase the number of bacteria in the mouth. This allows the sugars to form into acids that eat away at your tooth’s protective enamel.

It’s okay to give your kids foods with small amounts of sugar in them. That way, your child will enjoy what they’re eating, but they won’t be doing damage to their oral health. Think about making wise food choices for your kids as part of their daily health routine, along with brushing and flossing.

The last step you can take to help your child maintain good oral health is to schedule regular appointments with your children’s dentist in Irving. They will be able to check your kid’s teeth for cavities, and they can give you recommendations on types of food to serve your children if they are picky or have dietary limitations.

About the Practice

At Rio Dental & Orthodontics, we have a team of 7 highly-trained dentists and orthodontists. Dr. Bhaumik and Dr. Choy are both Board-Certified Pediatric Dentists, so they are expertly trained in providing the best dental care for children. They can be contacted through their website or by phone at (972) 793-0735 for any questions you may have.

Client Testimonials

What Our Patients Say

Patient Info

  • Your Child's First Visit
  • Baby's First Appointment
  • Appointment Scheduling
  • Insurance
  • Finances
  • CareCredit

You can play a part in preparing your child for his or her first visit to our office. Informing your child of the visit as an exciting experience for both of you can ease any hesitations. As a parent try to act relaxed, since your child may sense any anxiety on your part.

Explain to your child that the doctor will “count, brush, and maybe take pictures of their teeth”. We also ask that you assume the role of a silent observer. Cooperation and trust must be established directly between the doctor, staff, and your child and not through you. Your child may become confused if receiving instructions from multiple sources.

We recommend bringing your baby in for their first dental appointment by their first birthday, or within 6 months of their first tooth appearing (whichever comes first). During this appointment, we will examine your baby’s mouth to track their dental development and discuss age-appropriate dental care.

It’s easy to make appointments to visit our office online or over the phone. Rio Dental sees patients both for checkups and dental emergencies. Using our online scheduler, you can select the location and time slot that works best for you for either type of appointment. If you have any questions regarding our practice, or simply prefer to make your appointment with a live member of staff, please don’t hesitate to call!

Rio Dental Group accepts most PPO insurances. We recommend that new patients and returning patients with new insurance policies reach out to us before their appointment to confirm coverage. Our Fort Worth location also sees patients who are covered by Medicaid and CHIP programs.

We don’t like surprises, either! Our staff is prepared to discuss the cost of dental services before you undergo treatment so that you know what to expect in terms of fees. The cost of your services will be due at the end of your appointment. Our office accepts payment by cash, credit card, or check.

Rio Dental Group allows patients to pay with their CareCredit card. CareCredit is a healthcare credit card designed to cover out-of-pocket costs at over 225,000 providers nationwide. After leaving the office, card holders will be able to make convenient monthly payments towards their balance. To learn more, visit the CareCredit website.

We're social

Check Us Out on Instagram

Contact Us Today!

Make An Appointment

    Farmers Branch

    2740 Valwood Pkwy #144
    Farmers Branch, TX 75234

    (972) 746 2533


    1111 W Airport Fwy #201
    Irving, TX 75062

    (972) 793-0735

    Fort Worth

    1114 N Beach St
    Fort Worth, TX 76111

    (817) 768-3838


    9310 E R L Thornton Fwy.
    Suite 100, Dallas, TX 75228

    (972) 885-8089
    Are you a patient?
    Leave us a review!